You eat eggs every day? This is the amount that doctors said is fine per week

muscle. Cheap and nutritious: compared to meat, the egg contains almost the same protein at a quarter of the price. For the brain and eyes: choline and lutein / zeaxanthin, which protects memory and eyes from aging. Olive oil. Deep fry win repeated 10 times = wrong trans fats. With what to eat: Add greens, avocado, or sweet potatoes like the picture you gave me before. Lack of white bread and processed meats. Country eggs or white?
The difference is not big in nutritional value. The country will have a little more omega 3 except the chicken was a good food. The important thing is that it is fresh. Bottom line: Eggs are innocent of the cholesterol charge for most people. 1 during the day = safety + health. And how are you eating during the day? And boiled lips or eyes?