Drinking coffee this way = longer life and younger skin? What did the experts say

The right way” that the experts are talking about: 1. Black coffee = no sugar without cream
Coffee contains antioxidants “polyphenols” that fight aging and inflammation. It adds sugar and cream, making it a calorie-dense drink and canceling the benefits.
Correct: Espresso or American coffee like the one in the picture = 2-5 calories only. Timing is everything ⏰
Drink it after breakfast with 1-2 tablespoons. Unless you drank it on an empty stomach as cortisol release = stress + acidity.
Stop drinking coffee 8 hours before sleepiness. Coffee with 5 in the evening = thinner with 1 dial at night.3. 2-3 bags a day is enough
The “gold” dose in studies is 200-400 mg of caffeine per day = 2 to 3 small bags as shown in the picture.
Less than Hadshi is of little benefit, and more than Kyoli is tension, insomnia, and stress out.4. Don’t reheat it