You eat eggs every day? This is the amount that doctors said is fine per week

How many eggs a week are good?1. For the average healthy person: 7 to 12 eggs per week
I mean 1 to 2 eggs a day is normal and no problem. The American Heart Association and the new studies say: Cholesterol in food is not what raises blood cholesterol in most people. 2. Unless you have diabetes or high cholesterol: 4 to 7 eggs a week
Here is the wall special. Eggs alone are not harmful, but fill them with butter, sausage, and white bread every morning, the total saturated fat is reduced. Consult your doctor for the right amount.3. Is the egg whole or non-white?
The treasure is complete in the yolk 👇 Yolk: contains vitamin D, B12, choline for the brain, and lutein for the eyes. + Healthy fats.Whites: pure protein without fat.Unless you want to cut calories, have a whole egg + 2 whites. Unless you are in good health, eat them whole. Why are eggs a “superfood”? Complete protein: It contains the 9 essential amino acids. It satiates and builds