💨 Why Do I Fart So Much? The Real Causes (and How to Fix Them Naturally)
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Food
Nutrition
Let’s face it: intestinal gas happens to everyone. On average, a person passes gas 10 to 20 times a day. That’s normal.
But when it becomes frequent, bothersome, or painful, we ask ourselves:
👉 “Why me? Is there something wrong with me?”
Good news: in most cases, it’s not a serious illness, but rather poor digestive habits that are easy to correct. 💨 Why Do I Fart So Much? The Real Causes (and How to Fix Them Naturally)
See more
Food
Nutrition
Let’s face it: intestinal gas happens to everyone. On average, a person passes gas 10 to 20 times a day. That’s normal.
But when it becomes frequent, bothersome, or painful, we start to wonder:
👉 “Why me? Is there something wrong with me?”
Good news: in most cases, it’s not a serious illness, but rather poor digestive habits that are easy to correct. 🍽️ 7 common causes of excessive flatulence
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Garlic cloves
Milk
Milk
1️⃣ Eating too fast
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Sugar
Sugars
Tea
Swallowing air while eating quickly = more gas.
👉 Solution: Eat slowly, chew thoroughly.
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Drinks
Food
Fruits and vegetables
2️⃣ Some foods “ferment” more
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Alcoholic beverages
Dairy products and eggs
foods
The most common:
❌ Beans, lentils
❌ Cabbage, broccoli, onion
❌ Dairy products (if lactose intolerant)
❌ Carbonated drinks
❌ Chewing gum
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foods
Teas and infusions
tea
👉 Solution: Identify what makes you bloated and reduce portion sizes.
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Garlic cloves
garlic
sugar
3️⃣ Undetected food intolerances
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milk
sugars
Sugar
Lactose, gluten, FODMAPs… Your body may not digest certain sugars well.
👉 Solution: Conduct food trials over a few days.
