Sweet potatoes + a hard-boiled egg = healthy breakfast of kings

Why is this duo a killer?1. Sweet potatoes: contain fiber + complex carbohydrates that release a little energy. It doesn’t produce as much sugar as white bread. Egg: Net protein that satisfies and maintains muscle. Vitamins Kedero “Tim” Zwein Sweet potatoes are full of beta-carotene, which is good for vitamin A = useful for eyes, skin and immunity. The egg contains vitamin D + B12 + choline for the brain and memory. Breakfast for busy people ⏱️Place 3-4 sweet potatoes in the oven on Sunday and leave them. Every morning heat one + egg for 7 minutes = breakfast in 5 minutes. healthy and fast.4. Natural sweetness without guiltUnless you were craving sweetness in the morning, grilled sweet potatoes tasted bitter alone. Cut a little cinnamon or grease it with