Protect your kidneys and preserve their health with light and nutritious recipes.

📝 Three simple recipes for everyday life
1️⃣ Refreshing cucumber, celery, and lemon smoothie
Light, hydrating, and ideal for starting the day right.

Ingredients

1 cup of water (or as needed)

1/2 medium cucumber (with the peel on for extra fiber)

2 celery stalks

Juice of 1/2 lemon

A pinch of turmeric powder (optional)

Optional: 1 tablespoon of chia seeds

Preparation

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