🚫 What you should reduce to preserve your kidney health
Certain excesses can overload the kidneys. It is therefore advisable to reduce your consumption.
Excess salt and sugar
Ultra-processed foods and sausages
Sodas and trans fats
Alcohol and tobacco
Frequent use of painkillers without medical advice.
Excess refined flours ✅ What should you include more of in your routine?
Focus on choices that promote hydration and balance.
Water (essential throughout the day)
Fiber, fruits, and vegetables
Fresh foods like cucumber, celery, watermelon, garlic, lemon, and turmeric.
Probiotics (plain yogurt, kefir, fermented foods)
Good habits: get enough sleep, walk regularly, and drink green tea in moderation.
