As a satiation, a lifetime of fat contains healthy calories and fats. People in the villages consider it a “complete meal”.4. Where is Kaina?
It grows only in Central and West Africa: Cameroon, Nigeria, Congo, Gabon. In Morocco, it is very rare, you find it in people who buy African products in the big markets. How do you know it is available?
Press it a little, unless it’s soft = ready for boiling or grilling. Unless it’s rancid, leave it out for two days until it’s soft. Have you ever eaten it or is it the first time you see it? Unless you find it, try grilling it with a little salt… it tastes like a shock! 😋
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