Hadi Mashi Avocado! Get to know the ‘African pear’ Safou – Africa’s hidden treasure

Information about it:1. Shape and tasteOutside: dark green crust purple clot filled with good, shiny as if greased with oil. Inside: creamy yellow-green pulp, there is a large bone in the middle. Taste: Mashi sweet! It tastes salty-greasy like butter + cheese + nuts. We call it “tree butter”.2. How to eat it 🔥Important: Do not eat it raw like an avocado! The traditional way in Central Africa and Cameroon: Boil it in water and salt for 15-20 minutes, or cook it on the fancy until the crust is crispy and the pulp is soft like a potato. Then they eat it with couscous, rice, grilled fish, or even alone with salt and pepper. As a strong satiety.3. The benefits
My treasure trove of healthy fats like avocados + protein + vitamin E + potassium + magnesium.