👉 Drinking coffee on an empty stomach can also irritate the stomach in some people. ☕ How to consume coffee more healthily?
🔹 1 to 2 cups a day = generally fine
🔹 Avoid coffee on an empty stomach if you have a sensitive stomach
🔹 Avoid coffee after 2–4 pm if you have trouble sleeping
🔹 Choose coffee without too much sugar
💬 And you, is morning coffee essential or avoidable? Let us know in the comments 👇
