Drinking coffee in the morning can:
✔️ improve alertness and concentration
✔️ slightly boost metabolism
✔️ provide beneficial antioxidants
✔️ be associated with a lower risk of certain diseases (liver, type 2 diabetes) in some people ⚠️ Possible adverse effects (in some people)
In people sensitive to caffeine, coffee can cause:
❌ nervousness, palpitations
❌ heartburn or acid reflux
❌ sleep disturbances (especially if drunk late)
❌ a temporary increase in anxiety
