Cup of yogurt a day = less inflammation in the body? What did the University of Wisconsin study say

Yogurt that reduces inflammation = 100% natural: ingredients other than milk + yeast. No artificial “strawberry flavour”. No added sugar: Yogurt Dial Danone sweetened Amer Sugar. And sugar is what increases inflammation! Read the poster: Sugar should be less than 6g per cup. It says “Live & Active Cultures”: Unless you don’t find this sentence, it doesn’t contain live bacteria. Yogurt that increases inflammation =
Yogurt “fruit” honey, yogurt drinking sugar, which contains a lot of preservatives. How to include it in your routine? Breakfast: natural yogurt + a little honey + nuts + strawberries like the one in the picture. Dose: 150g – 200g per day is enough to get the benefit. Bottom line: Natural yogurt is a weapon against inflammation, but sugar is the enemy. Choose the smart one. And you want natural or honey yogurt? What do you add to it?