Cup of yogurt a day = less inflammation in the body? What did the University of Wisconsin study say

Why yogurt as a chronic inflammation fighter?1. Beneficial bacteria “probiotic” 🦠Original yogurt contains live bacteria such as Lactobacillus and Bifidobacterium. This bacteria as your gut balance. 70% of our immune system is found in the intestines. Fill the intestines well = the body does not remain in a state of “alarm” = less inflammation. casein protein whey
These are the proteins that have anti-inflammatory properties. It calms the body and reduces a substance called “CRP” that doctors use to measure inflammation in the blood. What did the University of Wisconsin study find?
The researchers followed people who ate yogurt daily. They were found to have lower levels of markers of chronic inflammation. Chronic inflammation is the root of many diseases: diabetes, heart disease, joint pain, and even premature aging. But be careful! No yogurt is suitable ⚠️