Whether chronic or not, it affects a portion of the population, especially women, but there are solutions to alleviate it.
Rich in fiber, flax seeds are highly recommended because they positively influence digestion and aid bowel movements.
In fact, like psyllium, flax seeds contain mucilage, which swells and becomes viscous in the intestine. They are therefore excellent for promoting regular bowel movements.
They can be consumed daily, incorporating them into many savory or sweet recipes. Ground flax seeds can be added to yogurt, salads, soups, or even meat dishes with great flavor.
