Like chia seeds, flax seeds have a reputation for numerous health benefits in addition to a highly effective laxative effect, although they should be consumed in small quantities.
Flax seeds
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Constipation is still a very taboo subject, yet a great many people suffer from it every day, especially women. It’s a frequent cause of daily discomfort, and it can be temporary or chronic. Experiencing slowed bowel movements with severe pain and bloating can happen to anyone from time to time, but constipation can be truly debilitating and disrupt our daily lives—it’s certainly no fun!
