Stress also plays a role, especially if we bottle everything up inside. Given that the gut is the crossroads of emotions, it’s no wonder we tend to “hold everything in,” both literally and figuratively!
A sedentary lifestyle and a general lack of physical activity cause constipation because the intestines, stiffened by inactivity, are not stimulated, or are stimulated too little. In short, generally speaking, it’s necessary to correct bad habits to regain smoother digestion.
Constipation can sometimes be caused by a medical condition, but most of the time, it stems from a dietary imbalance.
Continued on the next page: Constipation: What to do?
Fortunately, there are quick and natural solutions you can implement, and we’ll explore together how to overcome constipation, an increasingly common phenomenon due to lifestyle. Rest assured, we’ll tell you everything openly!
