Solution: an egg, a glass of milk, some lentils, a whale of a week. Protein is what pulls the body together and doesn’t make it “melt”.4. Falls and Fractures
Dial’s No. 1 reason for being admitted to the hospital after 80 is “Valdar’s fall.” Pelvic fracture = 50% of people do not walk again as before.
Solution: Close the carpet that slips, install a handle in the bathroom, run a light at night. Prevention is easy and makes the difference between life and death. The secret? Walking is a magic drug. The secret is “young habits every day”: walking, people, simple food, and following the doctor. Unless you take care of it: oil, water, driving a little … will walk with you for years. Walking or healthy eating?
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