Walnuts: “Brain Food” or just nuts?

“One fist” = 7 whole walnuts ≈ 28g per day. A lot of these things will cause you to take in extra calories without any benefit. 3 tips to benefit from Meziane: Eat raw food: Roasting at a high level will lose part of the Omega 3. Store it in the refrigerator: These fats will oxidize quickly (rancidity). Coldness preserves it. Soak for 4 hours. Soaking: It reduces the “Phytic Acid” that prevents the absorption of minerals. The thin crust will return less often. Warning: If you are allergic to tree nuts, do not eat them. Kidney Stones are especially useful for kidney patients, as they contain Oxalates. Conclusion: Walnuts are a cheap “superfood.” It’s not a magic medicine, but a small daily addition = a long-term investment in health. Should you eat walnuts for breakfast with oatmeal or just as a snack?