Walnuts: “Brain Food” or just nuts?

Scientific fact – Nutritional Value:
Walnuts are not like other nuts. It is the #1 plant source of Omega-3 ALA Alpha-Linolenic Acid. The body converts a small part of it into DHA and EPA, which are beneficial for the brain and heart. 3 scientifically proven benefits: Brain Health:
It contains polyphenols, ellagitannins, and antioxidants. Clinical trials studies say that it improves memory and concentration, especially with age. This figure in the state of the brain is nothing but a myth. “Doctrine of Signatures.” Cardiovascular health:
Omega 3 + L-Arginine dilates blood vessels and reduces harmful LDL cholesterol. A 28g fist a day reduces the risk of heart disease by approximately 30%. Weight Control:
Although it contains calories, fiber + protein + healthy fats are very filling. Studies have found that people who eat walnuts do not eat them, on the contrary. The ideal consumption amount: