Tips and Recommendations

Consult your doctor: Before including any home remedy in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.

Avoid excess: Although this infusion is natural, it is not recommended to consume it in excess. One cup a day is enough to obtain its benefits.

Try small amounts first: If you have never used any of these ingredients in your diet, start with a small amount to ensure you do not experience any adverse reactions.

Maintain a relaxing routine: Complement this infusion with other healthy habits such as a warm shower before bed, breathing exercises, or light reading.

Incorporating this infusion into your nighttime routine can be a great ally in combating stress and improving sleep.

However, it is always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!