Benefits of the Blend
This infusion combines three powerful ingredients:
Cinnamon: Known for its relaxing properties and its ability to improve circulation.
Bay Leaf: Helps calm the mind, reduces anxiety, and aids digestion.
Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.
Ingredients Needed
2 cinnamon sticks
4 bay leaves
A handful of chamomile leaves
½ liter of water
)
Preparation Instructions
Prepare the ingredients:
In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
Add water:
Pour half a liter of water into the saucepan with the ingredients.
Cook the mixture:
Place it on the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Strain and serve:
