The option: 95% of the time you won’t lose anything if you eat it in a salad.

Cucurbitaceae family. The peel contains insoluble fiber, which improves digestion. A warning that doctors mention: If you have irritable bowel syndrome (IBS), cucumbers with their peel might cause a little bloating. The solution? Peel them and eat only the flesh. If you are taking blood thinners, eat cucumbers in moderation because they contain vitamin K. In short: Eat cucumbers in your salad without worry. It’s a healthy snack with no scientifically proven harm. Want me to finish the “See more” title? The answer: “It causes… better hydration and health” 😄