The option: 95% of the time you won’t lose anything if you eat it in a salad.

Scientific fact: Cucumbers don’t cause any harm 😄 This type of clickbait headline just wants to grab attention. Why cucumbers are actually good for you: Hydration: 95% of them are water. They replenish fluids in the summer and help the kidneys. Low calories: A cup of sliced ​​cucumbers = only 16 calories. Good for dieting. Antioxidants: They contain cucurbitacin, which scientists are studying for its anti-inflammatory properties. Scientific term: Cucumbers belong to the