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It’s important to remember that, although unrefined salt has some advantages, it should always be consumed in moderation, as excess sodium can affect blood pressure and cardiovascular health.
Below, I’ll share some simple ways to use it properly.
🌿 Recipe 1: Natural Mineralizing Water
Ingredients:
1 glass of water
1 small pinch of sea salt or Himalayan pink salt
Juice of half a lemon (optional)
Preparation:
Add the pinch of salt to the glass of water and mix well until dissolved. If desired, add the lemon juice for a more refreshing flavor.
How to use:
Drink in the morning or after physical activity to help replenish minerals lost by the body.
🌿 Recipe 2: Relaxing Natural Salt Bath
Ingredients:
2 to 3 tablespoons of sea salt or Himalayan salt
Warm water
