5. Relaxing and anti-inflammatory effect: It is used in infusions to reduce stress, improve sleep quality, and relieve muscle or joint pain.
How to Use Thyme
Thyme can be used in various ways depending on the need: In the kitchen: It is an ideal seasoning for meats, stews, sauces, and salads. It adds an earthy and slightly spicy flavor to dishes.
As an infusion: Boiling a teaspoon of thyme in a cup of hot water for 10 minutes is an excellent way to take advantage of its digestive and respiratory properties.
