Practice relaxation techniques: meditation, deep breathing, or reading light reading before bed reduces tension and prepares the body for deep rest.
Empty your bladder twice: go to the toilet, wait a minute while sitting, and try again – this helps you empty your bladder more completely. This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained herein. The editorial team does not guarantee any results and accepts no liability for any damages resulting from its use.
