Red onion in the kitchen: a natural ingredient that can support blood sugar balance

A simple way to take advantage of this food is by preparing a mild red onion infusion. To do this, cut half a red onion into small pieces and place them in a cup of hot water. Let it steep for about 10 minutes and then strain the liquid. Some people add a few drops of lemon or a teaspoon of honey to enhance the flavor. This drink can be consumed occasionally, preferably after meals.

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