1 cup of hot water
1 teaspoon of linden
1 teaspoon of lemon balm
1/2 teaspoon of anise
Preparation: Place the herbs in the hot water, cover, and let it steep for 10 minutes. Strain and drink slowly.
7. Natural Aloe Vera and Arnica Cream
Ideal for gentle massages before bed.
Ingredients:
3 tablespoons of aloe vera gel
1 tablespoon of neutral cream
5 drops of arnica tincture
Preparation: Mix all the ingredients until you obtain a smooth cream. Apply to legs and feet with circular massages.
8. Warm Water with Apple Cider Vinegar and Honey
A simple drink to end your nighttime ritual.
Ingredients:
1 cup of warm water
1 tablespoon of apple cider vinegar
1 teaspoon of honey
Preparation: Mix all the ingredients and drink slowly.
How to combine everything in a nighttime ritual
The secret is not to do everything at once, but to choose 2 or 3 options each night. For example: first an herbal infusion, then a foot bath, and finally a massage. This time should be calm, unhurried, with soft lighting and deep breathing.
