1. Warm Infusion of Ginger, Cinnamon, and Lemon
This beverage is ideal for starting your nighttime ritual, as it provides a feeling of warmth and inner relaxation.
Ingredients:
1 cup of water
1 slice of fresh ginger
1 cinnamon stick
Juice of half a lemon
1 teaspoon of honey (optional)
Preparation: Boil the water with the ginger and cinnamon for 5 minutes. Remove from heat, let it steep, strain, and add the lemon juice and honey. Drink slowly before bed.
2. Warm Foot Bath with Sea Salt and Rosemary
Soaking your feet in warm water is an age-old practice that helps relax muscles and can promote a feeling of lightness.
Ingredients:
