Benefits:
This smoothie is refreshing and rich in vitamins. It’s ideal for busy mornings.
3. Overnight Oatmeal
Ingredients:
50g rolled oats
100ml yogurt
50g dried or fresh fruit
Preparation:
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honey
Food
Fruits and Vegetables
In a jar, mix the rolled oats and yogurt.
Mix well and add the fruit.
Let it sit in the refrigerator overnight. In the morning, stir and enjoy. Advantages:
Overnight oats are convenient and can be prepared in advance. Rich in fiber, they’re perfect for a quick breakfast.
