Cook the oats in water or milk for 5 to 7 minutes, until creamy.
Pour the porridge into a bowl and top with yogurt.
Sprinkle with chopped fresh fruit.
Benefits:
This dish is rich in fiber, protein, and antioxidants. It’s the perfect way to start the day with energy.
2. Yogurt and Fruit Smoothie
Ingredients:
150g yogurt
200g fruit (bananas, berries)
50ml milk or water
Preparation:
Place all the ingredients in a blender.
Blend until smooth and creamy.
Serve immediately in a glass.
