Preparation:
Wash the guava well, cut it into pieces, and blend it with the water. You can strain it if you prefer. Add lemon only to enhance the flavor.
This juice provides antioxidants that help protect the body’s tissues, including the eyes.
Recipe 2: Mild Guava Leaf Infusion
Ingredients:
3 to 4 clean guava leaves
2 cups of water
Preparation: Boil the water, add the leaves, and let it steep for 10 minutes. Strain and let it cool slightly.
This infusion has been traditionally used to support the body’s overall health.
Instructions for Proper Use
Guava juice can be consumed 2 or 3 times a week, preferably in the morning. The leaf infusion can be taken once a day for short periods. Including fresh guava in your diet is also a simple and safe way to benefit from its nutrients.
To care for your eyes, it is essential to complement these habits with eye breaks, good lighting, moderate screen use, and regular eye exams.
Important Precautions
