Guava is a tropical fruit highly prized for its flavor and nutritional value. Traditionally, it has been attributed with benefits for various parts of the body, including the eyes. While it’s important to clarify that guava doesn’t cure eye diseases or replace medical treatments, it can be a good natural complement to maintaining eye health thanks to its vitamin A, vitamin C, and antioxidant content.
Our eyes are constantly exposed to screens, pollution, and eye strain. A diet rich in antioxidants helps protect cells from oxidative damage and contributes to maintaining healthy vision in the long term. In this sense, guava can be an ally within a balanced lifestyle.
Recipe 1: Guava Juice for Eye Care
Ingredients:
1 ripe guava
1 glass of water
Juice of ½ lemon (optional)
