That is why it is a good idea to pair them with:
whole-grain bread
oats
brown rice
buckwheat
This helps maintain stable energy levels throughout the morning.
How to cook eggs properly
The cooking method also affects digestion.
If eggs are cooked for too long, the protein can become tougher and harder to digest.
On the other hand, eating them raw is not recommended due to the risk of bacteria.
The most balanced option is usually eggs boiled for about 6 to 7 minutes.
