mild plant-based drinks such as oat milk
3. Eggs with tea or coffee immediately afterward
This is one of the most common breakfast habits.
Many people eat eggs and immediately drink a cup of coffee or tea.
The issue is that certain substances present in these drinks, especially the tannins in tea, can reduce the absorption of some minerals such as iron when consumed with food.
Coffee can also stimulate the elimination of calcium through urine when consumed in excess.
This does not mean you must eliminate these drinks, but simply separate them from egg consumption for a period of time.
A good practice is to wait at least one or two hours after breakfast before drinking tea or coffee.
Foods that combine very well with eggs
Fortunately, there are several foods that enhance the nutritional benefits of eggs.
Tomatoes
