Do you wake up at 3 or 4 in the morning? It’s not a jinn, these are the real reasons.

suffocation. When should you be concerned and see a doctor? If you wake up every night at this time and have one of these symptoms: excessive sweating at night, severe headache upon waking, a racing heart, and fatigue throughout the day despite sleeping, then you should see a doctor. It could be anxiety, depression, a thyroid problem, or even sleep apnea. 3 tricks to fall back asleep: Don’t look at your phone: The blue light tells the brain “good morning” and breaks the sleep cycle. Write down what’s on your mind: If you’re awake and thinking, get up and write everything down in a notebook and go back to sleep. The brain relaxes when it knows that the thoughts have been recorded. Breathe 4-7-8: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This lowers cortisol levels and helps you fall back asleep. In short: It’s not a “clear sign” of anything supernatural. Most likely, your body is telling you, “I’m stressed/hungry/sick.” Listen to it. This isn’t a medical diagnosis. If the problem persists, consult a sleep specialist or a general practitioner. And you, do you wake up at 3 AM? What’s the first thing that goes through your mind when you wake up?