The truth: Cucumbers don’t cause any problems unless… Cucumbers are 95% water + fiber + vitamin K. This means they are among the lightest and safest vegetables available. Doctors don’t warn against them; on the contrary, they recommend them. When might they cause a problem? Only 3 cases: 1. Bloating and gas
Some people’s stomachs are sensitive to fiber + a substance called cucurbitacin, which produces a bitter taste.
Solution: Peel it and remove the seeds in the middle. Or eat it cooked/pickled instead of raw. 2. Excessive urination
Because it contains a lot of water. If you have a kidney problem or are taking a diuretic, your doctor will tell you to reduce your intake so you don’t have to go to the toilet every 5 minutes. 3. Rare allergies
Very rare, but some people are allergic to cucumbers. This can cause itching in the mouth or a skin rash. Why do doctors speak highly of them? Its benefits: For hydration: In the heat of Tetouan, one cucumber equals a glass of water. It moisturizes the body and skin. For weight loss: 100g contains only 15 calories. You can eat a lot and not gain weight. It fills the stomach without calories. For skin and eyes: It’s not a myth when you put it on the eyes. Its contents reduce puffiness because it’s
