Do your nails break or peel? Your body is sending you messages. What does it mean?

The 5 most common causes of brittle nails:1. Dryness – Enemy No. 1 💧In the case of hair and skin, the nail is only dry and crumbled. Soap, gavel, cold, or washing the nails without gloves will destroy the layer of the nail.
Solution: Gloves + hand cream every time you wash your hands + sweet almond oil on the nails at night. Vitamin and mineral deficiencies
The nail is made of “keratin”. Without a lack of biotin B7, iron, zinc, or protein in the diet, the nail is weak and does not remain.
Solution: eggs, nuts, spinach, lentils, meat. They contain biotin and iron.3. Using the wrong fern and radiator
The iron radiator only cooled it coming and going to make small cracks. Verni gel/acrylic except neutralize the cutter Kihz layer of the nail with it.