.
Mistake #4: Walking too infrequently
Another common mistake is only walking occasionally.
Some people take a long walk once a week and think that’s enough.
But the body responds best to regularity.
Walking regularly signals to the body that movement is part of your daily routine.
The best strategy
Walk for 20 to 30 minutes most days of the week.
Consistency is always more important than intensity. Mistake #5: Not moving your arms while walking
Many people walk with their arms completely still.
However, natural arm movement is essential for efficient walking.
When your arms move:
they contribute to balance
they activate more muscles
they improve circulation
they increase energy expenditure
How to do it correctly
Bend your elbows slightly
Let your arms swing naturally
