Ingredients Required:
- 1 tbsp organic ashwagandha powder
- 1 tbsp pearl powder (rich in amino acids and minerals)
- 1 tbsp collagen powder (plant-based or marine)
- 1 tbsp pumpkin seed powder
- 1 tsp cinnamon powder
Procedure:
- Mix all ingredients thoroughly in a dry bowl.
- Sift the powder to remove clumps for a smoother texture.
- Store in a dark, airtight container.
Note: you can skip collagen powder, if you don’t have
Instructions:
Take 1 tbsp before bed. Mix into warm almond or oat milk for a relaxing night-time drink.
Benefits:
- Ashwagandha reduces stress, which can otherwise accelerate aging.
- Pearl powder contains calcium and supports skin regeneration.
- Pumpkin seed is rich in zinc, critical for collagen production and skin repair.
- Nutritional yeast is a great source of B vitamins, boosting skin resilience.
- The perfect blend for overnight collagen support and deep skin renewal.
Pro Tips to Increase Efficacy:
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Hydration is key: Collagen needs water to form and function, so drink plenty throughout the day.
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Avoid sugar and processed foods, which degrade collagen fibers through glycation.
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Combine with vitamin C-rich foods daily to enhance collagen synthesis.
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Exercise and sleep: Physical activity boosts circulation, and sleep allows collagen rebuilding.
