Many people are confused when buying eggs, choosing between white and brown. Some believe one is more beneficial than the other, but the truth is that the main difference is usually only in the breed of hen, not in nutritional value.
Brown eggs come from hens with brown or red feathers, while white eggs are laid by hens with white feathers. In terms of protein, vitamins, and taste, the difference is very slight and doesn’t significantly affect health.
Pages: 1 2
