Experts therefore recommend avoiding this time slot, especially if you live alone or if you have already experienced dizziness.
Why does the body react this way?
During the night, the body slows down to rest. Upon waking, it needs some time to regain its full activity. Abruptly going from a state of rest to exposure to hot water disrupts this delicate balance.
In seniors, this reaction can be amplified by:
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Naturally lower blood pressure,
a slower-reacting heart,
or taking certain medications in the morning.
The best time to swim after 70.
