Walnut + the “white part” in the text

Vitamin E, which fight the aging of brain cells. Polyphenols: such as cooperating with blood flow to the brain. The shape is not a coincidence, and the benefit is actually for the brain 🧠3. Should we eat the white walnut or avoid it? Eat it with walnuts unless you want a better taste. It will contain tannin = a strong antioxidant. Tannin gives a slightly astringent taste. It contains extra fiber for some people, which causes bloating. Bottom line: Eat it. The interest in it. Unless the bitter taste bothers you, remove it with your finger and roast the walnuts for 5 minutes in a frying pan. The barrier will release in one go. 4. Important storage tip:Walnuts are high in unsaturated fats. If it is exposed to light and air, Rancid will turn rancid and it will taste like “carton”. Solution: Hide it in a clogged container in the refrigerator or freezer. It remains valid for 6 months-1 year. The kitchen has been outside for more than 1 month. Conclusion: The walnuts in the picture are pure and tender. The “white point” is different from the inner “bone” of the nut. Cole and congratulations, your brain will thank you.
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