1 cup of water (approx. 250 ml).
Honey and a few drops of lemon juice (optional to enhance the flavor and benefits).
Step-by-step preparation
Boil the cup of water in a small saucepan.
Once it reaches a boil, add the thyme leaves.
Cover the container and let it steep for 8 to 10 minutes to allow the essential oils to release.
Strain the infusion and sweeten with honey or add a few drops of lemon juice if desired.
How to use
To relieve coughs or colds: drink a warm cup two or three times a day.
For digestive problems: drink a cup after meals to aid digestion and reduce gas.
As a mouthwash or gargle: let the infusion cool and use it to gargle and help soothe a sore throat.
External use: once cooled, it can be applied with a clean cloth to small wounds to help disinfect.
Thyme is not only a culinary herb, but also a powerful natural ally for health. Keeping a few fresh sprigs or a jar of dried thyme in the kitchen allows you to enjoy its aroma in your meals and take advantage of its medicinal properties whenever needed.
