🌱 Natural Flaxseed Recipes for Eye Health
🥤 Daily Flaxseed Drink
Ingredients:
1 tablespoon of ground flaxseed
1 glass of water
Preparation: Mix the ground flaxseed with the water and let it sit for 10 minutes.
Recommended Use:
Consume on an empty stomach, once a day.
🍊 Flaxseed with Fruit
Ingredients:
1 tablespoon of ground flaxseed
Natural orange or papaya juice
Preparation:
Add the flaxseed to the juice and mix well.
Recommended Use:
Take 3–4 times a week in the morning.
🍽️ Sprinkled Flaxseed
Use: Sprinkle ground flaxseed on salads, yogurt, or oatmeal.
Directions:
Do not exceed 1–2 tablespoons daily.
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