Ingredients:
* 1 ripe banana
* 2 tablespoons of rolled oats
* 1 tablespoon of chia seeds
* 1 cup of plant-based milk or low-fat milk
* 1 teaspoon of unsweetened cocoa powder
* 1 pinch of cinnamon
* 1 teaspoon of honey (optional)
* 3 ice cubes
Preparation: Add all the ingredients to a blender and blend for 1 minute until smooth. If you prefer a thinner consistency, add a little more milk or cold water.
Enjoy this smoothie for breakfast or as a healthy snack. For many people, the best “trick” is consistency: small daily habits can make a big difference over time.
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