Important safety notes (don’t skip these)
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Hydration is critical — psyllium without enough water can cause discomfort.
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Start with small amounts to avoid gas or bloating.
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Do not take it dry.
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Avoid if you have intestinal narrowing, bowel obstruction, or severe abdominal pain unless a doctor approves.
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If you take medications, wait 1–2 hours before or after psyllium (it can affect absorption).
What it is not
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It doesn’t “detox” toxins from organs
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It doesn’t melt fat
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It doesn’t replace a healthy diet
Think of it as a mechanical broom, not a miracle cure 🧹
If you want, I can also tell you:
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the best time of day to take it
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how long to use it (short cleanse vs daily fiber)
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or alternatives like flaxseed or chia if psyllium doesn’t suit you
