The forgotten food that surpasses the egg: strength, muscle and nutrition from the kitchen

🍲 Nutritious Lentil Recipes
🥣 Basic Energy Lentils

Ingredients:

1 cup cooked lentils

1 clove garlic

½ onion

A drizzle of olive oil

Salt and spices to taste

Preparation: Sauté the garlic and onion, add the lentils, and cook for 5 minutes. Ideal for lunch or dinner.

🥗 Plant-Based Protein Salad

Ingredients:

Cooked lentils

Tomato

Cucumber

Lemon

Parsley

Mix everything and serve chilled. Excellent after exercise.