Beets contain betalains—unique pigments responsible for their deep red color—that fight oxidative stress and inflammation.
- Bonus: These compounds may support liver detoxification and reduce risk of chronic disease.
5. High in Fiber & Folate for Overall Wellness
- Fiber: 1 cup cooked beets = 3.4g fiber—supports gut health and stable blood sugar.
- Folate (vitamin B9): Essential for cell repair, DNA synthesis, and pregnancy health.
How to Eat Beets for Maximum Benefit
Pro Tip: Pair beets with vitamin C-rich foods (like citrus or bell peppers)—this boosts iron absorption and stabilizes nitrate conversion.
Important Considerations
Continued on next page//
