“Sunflower seeds: a friend to the heart and arteries”

Tip: Choose a low-salt variety to avoid raising your blood pressure. While the seeds are good and helpful, they are not a “magic cure.” A healthy heart = balanced diet + exercise + medical follow-up. The image of the blocked artery reminds us why prevention is important. In short: A handful of sunflower seeds a day could be a small step towards a stronger heart 💪